Communication are not restricted to professional life. By developing this skill. It also becomes easier to talk to family and friends. Reducing stress. Assertive communication allows you to impose limits without pushing people away or causing resentment. Although many people think that it generates confrontations. In fact it strengthens ties. Understanding the different types of communication it is possible to divide communication between people into a few categories.

In addition to assertive communication . We have Finland Phone Number   3 other most common types: passive aggressive passive aggressive many people confuse assertiveness with aggression. But actually. Assertive communication is a balance between aggressive and passive. While the former can cause those involved to leave with hurt feelings. The latter can lead to resentment. Let’s take a closer look at each of these categories: passive communication passive communication and behavior involves allowing boundaries to be violated. As people who act this way fail to express what they really feel. When they do.

It is insufficiently so that others cannot

Really understand what is happening. Aggressive communication aggressive communication. In turn. Includes expressing oneself in a hostile manner. Insensitive to the feelings. Rights and beliefs of others. The goal is usually to force the other person to do what you want. Passive-aggressive communication passive-aggressive communication involves expressing aggressive feelings in an indirect way. Rather than directly addressing the issue. This includes complaining behind your back. Ignoring the other person. Being late. Or deliberately doing tasks slowly. After all.

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How to have assertive communication? Being assertive is not easy. Like any behavior change. It takes practice. Here are some tips that can help. Be objective about what you don’t like when addressing a behavior you would like someone else to change. Stick to a factual description of what happened. For example. If a colleague who is in the habit of being late shows up late again for a meeting. Don’t say. “you’re always late!”. But rather. “we were supposed to start at 10:00. But now it’s 10:30.” don’t assume that you know what the other person’s reasons are for being late.

Or that those reasons are to harm you.

Avoid judgments we talk about being objective about situations. This also includes avoiding judgment when describing the effect of these actions. Following the previous example. An inappropriate response would be: “now. With this delay. My schedule is going to be messed up”. It would be better to say. “now. It will be necessary to readjust the next commitments”. Beware of body language body language and tone of voice are also important to make communication more assertive.

They should reflect your self-confidence. It’s important to have good posture. Make eye contact. And use a firm but pleasant tone of voice. Assertive communication photo by on unsplash speak in first person starting sentences with “you…” can bring an accusatory tone to the conversation. Putting the interlocutor on the defensive. It’s best to focus on how you feel and how the other person’s behavior is affecting you.

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